Yoga is a science
Yoga is the science that leads to the path of knowing the human essence and its goal is to reach pure consciousness, peace, and bliss in us. Yoga reveals the hidden laws that govern the mind and gives us the means to deal with emotions such as anger, remorse, guilt, envy, fear.
When these emotions overwhelm us, our life energy is depleted, our body falls away, our mind is weakened. Through the techniques of yoga – physical and breathing exercises, meditation and relaxation, and through the application of knowledge in everyday life, we recharge our body and mind, gain valuable time for ourselves, our work, our family, and society. Yoga teaches us how to keep our balance when we are joyful and happy, and how to successfully go through stressful situations while maintaining self-control. Or simply put – through yoga we take care of our body and mind by touching our spirit (source), which energizes us and harmonizes our lives, makes us happier, calmer, and more successful.
Practicing yoga brings the mind to the present moment, relieves stress, balances emotions, and has a beneficial effect on the digestive, excretory, circulatory, nervous, and all other systems in the body.