What is a keto diet?
A keto diet is a low-carb diet that results in ketosis. To achieve this, the diet has to be very low in carbohydrates, and no more than moderate in protein.
Usually the diet is also high in dietary fat, at least long term. In a more short-term diet, this is not always necessary. It’s possible to instead be fueled via your own fat stores, as long as you have excess weight to lose.
A keto or ketogenic diet is a low carbohydrate high fat diet that can help you burn fat more efficiently. There are a number of benefits to weight loss and greater energy, as evidenced in over 50 stu...